SERVICES
Relaxation Massage
Also known as Swedish Massage.
This technique utilizes long, flowing, and broad strokes with light to medium pressure (1-5 on a 1-10 scale) to stimulate the parasympathetic nervous system.
Benefits include:
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Stress and pain relief
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Improved circulation
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Better sleep quality
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Increased sense of well-being
Clinical Massage
An integrative approach.
A combination of Swedish, deep tissue, active release, myofascial release, trigger point therapy, IASTM, and PNF stretching techniques to address postural distortions and chronic pain. Pressure levels vary from light to firm (1-8 on a 1-10 scale) per individual's needs. Note: Firmer pressure may result in mild soreness lasting 1-2 days.
Benefits include:
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Targeted pain relief
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Increased range of motion
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Improved circulation & sleep quality
Definitions
Active Release: A movement-based technique where the therapist applies pressure to a specific area while you move the muscle through its range of motion. This neurologically inhibits overactive tissues, providing relief from chronic tension.
IASTM (Instrument-Assisted Soft Tissue Mobilization): The use of specialized tools to gently glide over the skin to detect and treat fascial restrictions. This technique helps "break up" scar tissue and connective tissue adhesions while increasing local circulation.
PNF (Proprioceptive Neuromuscular Facilitation) Stretching: An advanced form of flexibility training that involves both a stretch and a contraction of the muscle group being targeted. This "contract-relax" method communicates with your nervous system to safely increase your range of motion.
Coming Soon...
Shiatsu Massage
A traditional Japanese bodywork modality rooted in Traditional Chinese Medicine that uses rhythmic thumb pressure on specific points along the body’s meridians to influence the flow of vital energy, Qi. Our sole therapist is currently pursuing a certificate in Shiatsu at Northwestern Health Sciences University and is expected to graduate in May 2027.
East-West Massage
A seamless blend of Western clinical techniques and Eastern energetic principles. This session combines the targeted muscle work of a clinical massage with the meridian-based focus of Shiatsu for a truly holistic approach to wellness. Also expected to become available starting May 2027.
Prenatal Massage
A nurturing session specifically designed for the unique physical and emotional needs of the expectant mother. Using side-lying positioning and gentle techniques, this massage focuses on relieving the common discomforts of pregnancy, such as lower back pain, swelling, and fatigue. Our therapist is committed to the highest safety standards and will begin this certification as soon as an accredited course becomes available locally.
ENHANCEMENTS
Cupping
A therapeutic technique using suction dynamically (with movement) and/or statically (placed in one area for 5-15 minutes).
Western Philosophy: The negative pressure of the cups lifts the layers of tissue to soften adhesions (areas of restriction where tissues become bound together) and increase local bloodflow.
Eastern Philosophy: The negative pressure of the cups draws stagnant Qi (vital energy) and blood to the surface to clear energetic blockages along the Traditional Chinese Medicine meridians.
Note: Cupping may leave temporary circular marks on the skin that typically fade within 3–7 days.
Aromatherapy
Essential oils are blended into massage creme/oil to enhance your session through both inhalation and skin absorption.
Available scents and their properties:
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Lavender- soothing, floral
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Frankincense- soothing, camphoraceous
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Rosemary- clarifying, soothing, camphoraceous
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Cinnamon- energizing, warming, spicy
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Peppermint- energizing, cooling, minty
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Eucalyptus- clarifying, sweet, minty
Note: Essential oils are not recommended for individuals with skin sensitivities or botanical allergies.
Hot Towels
Steamed towels are applied to the feet or back to soothe the skin and provide a warm, grounding conclusion to your session.
Hot Stones
Smooth, heated basalt stones are used as an extension of the therapist's hands to melt away tension and allow for deeper muscle access without added pressure.
PRICING
OUR ALL-INCLUSIVE MODEL
At Zenko Massage, our rates reflect our commitment to transparency and peace of mind. All prices, including those of packages, are flat rates that include MN sales tax and remove the expectation of gratuity. What you see here is exactly what you will pay at checkout.
Rates for Services
30-minutes............................... $65 $55 (valid thru 08/31/26)
60-minutes............................... $120 $110 (valid thru 08/31/26)
90-minutes............................... $165 $155 (valid thru 08/31/26)
2-hours........................................ $210 $200 (valid thru 08/31/26)
Enhancements
Cupping, aromatherapy, and hot towels are always available upon request at no additional charge. Hot stones may be added to any session for $15.
Package Deals
For those seeking regular care and optimal savings with the benefit of flexible scheduling.
Package of 3:
(3) 30-minute sessions.........$180 (Save $15)
(3) 60-minute sessions.........$330 (Save $30)
(3) 90-minute sessions.........$450 (Save $45)
(3) 2-hour sessions.................$570 (Save $60)
Package of 5:
(5) 30-minute sessions..........$275 (Save $50)
(5) 60-minute sessions..........$525 (Save $75)
(5) 90-minute sessions..........$725 (Save $100)
(5) 2-hour sessions..................$900 (Save $150)
Packages are non-refundable, but they are fully transferable. If you are unable to use your remaining sessions, you are welcome to gift them to a friend or family member.
The promotional discount on packages is valid for 12 months from the date of purchase. After 12 months, the paid value remains and may be applied toward any service at current market rates.
Referral Program
Want additional savings while sharing the love with a friend or family member? Simply ensure that they include your name in the "How did you find out about us?" section of their intake form. In return, they will receive a $20 credit towards their first appointment and you will receive a $20 credit towards your next appointment. Referral credits may be redeemed for any session 60 minutes or longer and are applied after your referral completes their first visit. There is no limit to how many referral credits you can earn. Thank you for helping our community grow!
Cancellation Policy
Your appointments are very important to us and are reserved especially for you. We understand that life happens and schedules change. However, to ensure that we can continue to serve the community effectively, we kindly ask for a 24-hour notice for any cancellations or rescheduling. This allows us to offer the time slot to another client on our waiting list.
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Late Cancellations: Cancellations made within 24 hours of the appointment will be charged 50% of the full service fee.
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No-Shows: Failure to arrive for a scheduled appointment without notice will result in a charge of 100% if the full service fee.
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Late Arrivals: Your session begins at the time of your scheduled appointment. We ask all clients to arrive 5-10 minutes early to allow time for the intake process. If you arrive late, your session will be shortened to ensure the next client can begin on time, while the full service fee will still apply.
Thank you for your understanding and for supporting a local solo practitioner!